White Belt: 10th Gup

Signifies innocence, as that of a beginning student who has no previous knowledge of Taekwondo.

Forms (Poomsae) Kibon 1-4








One-Step Sparring (All moving to right into a Riding Horses Stance)

One-Step Sparring #1
Step 1: With your right leg, step to the right and execute an inside-outside knife hand block with your left hand
Step 2: Execute a right hand high punch (to your nose level OR if you’re practicing with a partner; to their nose level).
One-Step Sparring #2
Step 1: With your right leg, step to the right and execute an inside-outside knife hand block with your left hand
Step 2: Execute a right hand outside-inside knife hand strike (to your neck level OR if practicing with a partner; to their neck level)
One-Step Sparring #3
Step 1: With your right leg, step to the right and execute an inside-outside knife hand block with your left hand
Step 2: Execute a right-hand palm strike (to your nose level OR if practicing with a partner; to their nose level)
One-Step Sparring #4
Step 1: With your right leg, step to the right and execute an inside-outside knife hand block with your left hand
Step 2: Bring your right hand (as a clenched fist) into your left and execute a right elbow strike (to your jaw level OR if practicing with a partner; to their jaw level) while transitioning into a front stance
One-Step Sparring #5
Step 1: With your right leg, step to the right and execute an inside-outside knife hand block with your left hand

Step 2: Execute a right-hand piercing knife hand strike (to your neck level OR if practicing with a partner; to their neck level)

Stances and Basic Movements

Always focus on preparation

  • Walking Stance
  • Forward Stance
  • Horse Stance
  • Fighting Stance
  • Low Block
  • Knife Hand Block (one step sparring)
  • Punching: Single, Double & Triple

Kicks

Include footwork with kicks

  • Rear Leg Front Kick (Test Kick)

  • Roundhouse Kick

  • Stretch Kick

Other

  • Basic Stepping Forward/Backward
  • Switching
  • Additional Higher Rank Kicks

Training Time

  • Minimum Training Time = 15 hours

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