Know all Taeguek & Kibon Forms (Poomsae)
Taegeuk Poomsae 1-4
Taegeuk Poomsae 5-8
3 Self Made Self Defence for Punch and Kick
- Be Creative and Practical by Designing 3 of Your Own Self Defence Techniques for Punching or Kicking Attack
Stances and Basic Movements
Always focus on preparation
- Review and be prepared to demonstrate all Stances and Basic Movements from previous belts
- (Match with Poomsae Belt Level)
Kicks
Include footwork with kicks
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- Prepare for Any Kick and/or Combination of Kicks (Test Kick)
- Prepare for Any Kick and/or Combination of Kicks (Test Kick)
Other
- Prepare to Demonstrate All Techniques and Forms (Poomsae) from Previous Belts
- Conditioning Preparation for Black Belt Exam
Training Time
- Minimum Training Time = 80 hours
Belt Selector: 
